“We know mindfulness is good for us. Mindfulness allows us to be present in our parenting, choosing the skillful response instead of succumbing to our visceral reactions.
Mindfulness is also good for our kids. There is an emerging body of research that indicates that mindfulness can help our children improve their abilities to pay attention, to calm down when they are upset, and to make better decisions. In short, it helps withemotional regulation and cognitive focus. Do I even need to ask if you want that for your kids? 
So where do we start? How can we teach these important skills to our children?” –Sarah Rudell Beach (Left Brain Buddah)
